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Over on my Instagram stories last week I asked some questions via Polls to gain an idea of how many of my peers were feeling stressed and if they were doing some small things to manage that. This is what I found…
We’ve all experienced some form of anxiety in our lifetimes. Maybe it’s when you have a presentation to give in front of people, maybe it’s a tough conversation with someone…
Pasta… there are so many things you can do with it. It’s such a versatile meal, and it’s ALWAYS delicious (in my opinion). Here’s a super quick and easy take on the classic tomato-based sauce.
Who needs a store-bought packet sauce if you’ve got peanut butter at home?! 5 ingredients, 5 minutes, and you’ve got a flavourful dipping or serving sauce ready to go.
A crispy, crunchy and nutritious vegan dish, perfect for when you’re craving asian takeaway!
My fellow vegan friends. I know that you, too, feel the heartbreak of the UNJUST $10-$15 charge for 500ml of ice-cream.
I give this gift to you, all you need is some frozen banana and a spare 10 minutes.
Buddha bowl, poke bowl, superfood bowl, what even is that?
Pretty much a whole bunch of good food in one bowl. This is the best thing to do for meal prep in my opinion because it is SO EASY, and also delicious. I’ll list a few other options below at the end of this recipe so you can change it up.
THIS is what you want when you’re craving a sweet breakfast. Sweet, gooey goodness. And it’s vegan & gluten-free.
How are you? Like, how are you really?
Because I’ve been struggling. 3 weeks in self isolation… WOW. Who knew that despite my love for our home, our comforts and our cats, it wouldn’t be enough to make me enjoy staying home for this long!
Guys. These are the easiest, quickest, most delicious vegan and gluten free cookies. I swear.
Foam rolling. We all do it, but there isn’t much information passed on for this practice, we just do it. So, why? And what’s the best way to go about it?
Here’s all you need to know about it and a picture by picture sequence on how to release your whole body.
Motivation comes in ebbs and flows, and it’s important to recognise that. It’s okay to not feel like training or meal prepping or cooking, or whatever habit it is you’re trying to nail. What’s important is if you have a structured plan in place to hit your goals, then you stick to it.
The perfect banana bread texture for a protein packed, gluten and refined sugar free snack.
This delicious and filling egg-alternative is a great way to start your day. Done in 10-minutes.
Not having a goal, or a reason, or a why, can be like walking around in the dark. You don’t know what’s in front of you, you don’t know where you’re headed and you don’t know how to get where you want to be. It is very difficult to achieve the results you want when you don’t really know what they are.