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5 Things To Do For Self-Care & Stress Management
5 Things To Do For Self-Care & Stress Management

Over on my Instagram stories last week I asked some questions via Polls to gain an idea of how many of my peers were feeling stressed and if they were doing some small things to manage that. This is what I found…

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2020... NOT COOL: Anxiety, depression and the world opening up again

We’ve all experienced some form of anxiety in our lifetimes. Maybe it’s when you have a presentation to give in front of people, maybe it’s a tough conversation with someone…

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BANANA LOAF

I’ve done it. I’ve nailed the vegan. gluten free banana bread texture thing. Trust me.

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NAPOLETANA PASTA

Pasta… there are so many things you can do with it. It’s such a versatile meal, and it’s ALWAYS delicious (in my opinion). Here’s a super quick and easy take on the classic tomato-based sauce.

 

Women’s Group Training

Are you looking to join an incredible community of strong, supportive and empowering women? Check out 23W, located in Preston. We are invested in your health, fitness and well-being. While you train in small groups, you still get that one on one support and accountability we all need when training in the gym.

Stepping into 23W is unlike any other gym, you will instantly feel at home, restored and welcomed by our amazing team of trainers, instructors and staff.

23W empowers women to thrive in a life full of wellness, wisdom and wonder.

 

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@deehealthfitco

• WHAT IS IN YOUR CONTROL? • Who is guilty of over-thinking, worrying and getting upset over things that can’t change? Things that you have no control over? ME 🙋‍♀️ Growing up with anxiety this became, or so I thought, a core
• HAPPY DAYS • This will be me next week but in the @twentythreew car park instead, getting back to 1-1 & 2-1 coaching 💃🏻 This community is home and we can’t wait to welcome everyone back, one at a time 💛
• CHOC CHUNK COOKIES • Craving these guys today 🤤 Vegan, gluten free & only 11 ingredients, it takes about 15 minutes and you get yummy cookies afterwards!! Link in bio ✨ MOVE. NOURISH. CONNECT. www.thehealthfitco.com
• CARBS • Have you ever been told to cut out carbs? Heard that they are bad for you? They make you fat? THIS IS NOT TRUE 🙅‍♀️ Carbs are constantly being demonised (cough, keto, cough). But you do NOT need to cut out an entire macr
• FACE-TO-FACE TRAINING • With the government restrictions starting to ease, as of the 28th of September we will be running a limited number of PT sessions 💃🏻 These are our 4-Week Spring Lockdown 1-1 and 2-1 PT packs. ⠀ ⠀ If you would l
• CREAMY TOMATO RISOTTO • Have you tried this yet? Most vegan risottos I’ve tried when eating out don’t do it justice, but this one DOES! Creamy, easy and so delicious, you’ve gotta try it ✨ www.thehealthfitco.com
• I’VE BEEN THERE • Training to punish myself. I felt pressure to perform, pressure to look a certain away and I lost my WHY. Your Why is your purpose for doing things, it can be applicable in any areas of your life, and if you don&
• FREE YOGA • To celebrate going back to face-to-face coaching, I’m going to be running my free RECHARGE classes over the next couple of weeks 🙏🏼 Click to booking button in my bio or DM me your email! MON - 5:30pm TUES - 7am WED