THEHEALTHFIT.CO
HOME
Blog
Check-in
HOME
Blog
Check-in
THEHEALTHFIT.CO
Client Check in
Name
*
First Name
Last Name
Email
*
What are 1 to 3 positives for this week?
*
This can be food related, movement related, sleep related or just life related. Share all the small wins!
What was a challenge for you this week?
*
Small or large, list as many or as little as you like.
What's your focus for next week?
*
Rate your nutrition out of 7
*
1 point per day
7
6
5
4
3
2
1
Rate your sleep out of 7
*
7
6
5
4
3
2
1
Rate your stress out of 7
*
7
6
5
4
3
2
1
Rate your energy levels out of 7
*
7
6
5
4
3
2
1
Thanks!
Much love,
Dee