NAPOLETANA PASTA

Pasta… there are so many things you can do with it. It’s such a versatile meal, and it’s ALWAYS delicious (in my opinion). Here’s a super quick and easy take on the classic tomato-based sauce.

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Deanna Segrave
HOME-MADE SATAY SAUCE

Who needs a store-bought packet sauce if you’ve got peanut butter at home?! 5 ingredients, 5 minutes, and you’ve got a flavourful dipping or serving sauce ready to go.

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Deanna Segrave
BANANA CARAMEL NICECREAM

My fellow vegan friends. I know that you, too, feel the heartbreak of the UNJUST $10-$15 charge for 500ml of ice-cream.

I give this gift to you, all you need is some frozen banana and a spare 10 minutes.

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Deanna Segrave
BUDDHA BOWLS: HOW TO

Buddha bowl, poke bowl, superfood bowl, what even is that?
Pretty much a whole bunch of good food in one bowl. This is the best thing to do for meal prep in my opinion because it is SO EASY, and also delicious. I’ll list a few other options below at the end of this recipe so you can change it up.

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Deanna Segrave
FOAM ROLLING: HOW TO

Foam rolling. We all do it, but there isn’t much information passed on for this practice, we just do it. So, why? And what’s the best way to go about it?

Here’s all you need to know about it and a picture by picture sequence on how to release your whole body.

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Deanna Segrave
THE SUCCESS SERIES: Planning Is Key

Motivation comes in ebbs and flows, and it’s important to recognise that. It’s okay to not feel like training or meal prepping or cooking, or whatever habit it is you’re trying to nail. What’s important is if you have a structured plan in place to hit your goals, then you stick to it.

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Deanna Segrave