PERSONAL TRAINING

For those who want to get strong, change their body composition, have that extra accountability and support, and learn how to get sustainable results.

Whether you have experience training in gyms or have none at all, this is a specific and individualised coaching relationship, tailored to your goals.

ONLINE COACHING

For those who already have a gym membership or equipment at home and want a personalised training program, with the option of nutrition and lifestyle support.

This is created and personalised for you, updated on a monthly basis and you will have regular virtual check-ins to track your progress.

 
 

Want to chat about your health and fitness journey?

Drop your details below:

 
 

WHAT’S ON INSTAGRAM

 
 
This is a very broad topic and changes for every individual, BUT these 4 factors are the most common reasons I see as to why people are not getting the results they are searching for. Be conscious, be self-aware, and always have a plan 👌🏼
 

 

 
much love, dee.png